Wednesday, 4 March 2009

Revised Event Plan

I have revised my event plan and reposted it below. I have removed the Vitruvian as I have decided to go for the New Forest Middle distance; the timing is better and it is nearer.

I have also entered the Hampshire Hilly Hundred which is a 100mile sportive ride which will be great training for l’etape. I know a couple of others who are riding it as well so it should be fun, I will use it to see how my hill legs are and also to practice taking nutrition on the ride with me.

March 15th is looming large, I have foregone a significant amount of my running to focus on swimming over the last few months and I have now left it too late to get in any real run training prior to the Fleet Half Marathon. I imagine that my aerobic and endurance fitness levels are good but I have no idea what running shape I am in compared to this time last year. I shall start out on a 90 minute pace and see how I feel after a few miles, I can always up or down it mid race.

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