Found my Mojo!

It was hiding for a few weeks there but I managed to get it back. Back into training, the rest has clearly done me some good.

Two weeks at altitude however have done nothing for my fitness. I have done a few sessions since coming back but neither of them was magnificent. I started off well at good pace but didn’t last; maybe it was jet lag that stopped me from keeping going.

Training done last week: Run: 25' Z4; Run Z2 35'; Bike 70' Z2; Run 65' Z2; Bike Intervals 4x10' Z4; Run Intervals 4x6' Z4/5; Bike 30' Z4; Swim: Bilateral Breathing drills; 2 x Strength Training (that is a big week!)