3.1 Training Sessions

Denver was great, the weather was sunny and I had a set of good meetings. I managed 3.1 training sessions! Two bike, one run and 0.1 swims. I have to be cautious now when I train after a long haul flight; I damaged my knees in Sydney due to training with tight hamstrings from the flight apparently. So lots of stretching and then some hard sessions. Unfortunately I left my swim goggles at home again and had to buy a pair in the hotel. They didn’t fit and water poured in to an extent I thought I may have lost a contact lens! I only managed 4 lengths before giving up. It was too late to go and buy a proper pair from the local sports store by then so I saved the swimming for my return to blighty. I managed two 5:30am starts in the gym which was just as well as the place was so busy that all the equipment was taken up by 5:45am – lots of East Coast visitors with jet lag I assume.